Yoga is a journey, unique to each person who embarks upon it. An effective method of self-transformation, yoga teaches us to be present each and every moment of our lives. Anyone, regardless of body type, age, experience or physical ability can practice yoga. People are drawn to yoga for many reasons, such as relieving stress, healing an injury, seeking greater flexibility, balance and strength. Achieving happiness and peace of mind are the end result, regardless of where you begin.*more*
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