It is official: beginning October 7th, I will be offering an ongoing weekly Yoga for Cancer Recovery class at Yoga Swami in Encinitas on Thursdays at 4pm.
This class is open to anyone who is currently going through cancer treatment, who has completed treatment or is a caretaker of someone living with cancer. My intent is to create a safe community where we can come together with our shared bond and just feel better. As a breast cancer survivor, I can attest to how much yoga helped me.
Benefits of Yoga:
•Learn to handle the effects of surgery, chemotherapy and radiation
•Experience healing techniques for the mind, body and spirit
•Boost energy, improve mood, learn relaxation and breath techniques to combat fatigue, stress, and pain
•Restore flexibility, strength, range of motion, enhance lymphatic flow, digestion and circulation
Classes at Yoga Swami are donation-based. What does this mean exactly? It means that each week, you pay what you can. The suggested donation is $5-15. But, if you can't make a donation, that is fine. I understand the financial difficulties associated with this journey. I merely would like to cover my cost of renting out the beautiful space where we can hold class.
Yoga Swami is located at 912 S. Coast Highway 101, Encinitas.
If you have any questions at all, please feel free to call me or email me at claire@oceansoulyoga.com.
Please bring your own yoga mat.
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